It’s not about fixing what’s wrong - it’s about listening to what’s ready to shift.
What a Body Insight Session can Reveal
The body that can’t switch off
Using biofeedback, we saw that this client’s system showed stress patterns in the sleep–wake circuits, the same pathways that tell the body it’s safe to power down.
Her body wasn’t confused; it was on guard.
Stress signals in the circadian rhythm network were still scanning for threat, keeping the system alert long after the day had ended.
Low-level inflammatory responses were keeping her cells in quiet alert.
Even her digestive feedback showed the body scanning for “threats” overnight. A classic tired but wired pattern where the body can’t fully surrender to rest.
The mind that won’t slow down
This client’s biofeedback results revealed overactive stress–defence circuits which had turned her protection inward.
Her system was showing “self-attack” signatures. Which for her showed as perfectionism and relentless self-critique.
Detox and sensory-processing pathways were overloaded, making it hard to feel calm or clear.
The nervous system was simply moving too fast for the body to ground, an intelligent response that had outlived its purpose.
The one who holds it all together
Biofeedback mapping showed that this client had become an expert at looking composed. Strong enough to carry everyone else, but unable to rest.
Feedback from adrenal–heart points showed chronic over-extension.
Communication lines between the chest, diaphragm, and fascia read as a “holding pattern,” literal bracing instead of ease.
Showing up as tight shoulders, shallow breathing and feeling like even resting took effort. The body was holding everything up long after the mind said it’s safe to stop.
The body wasn’t broken, it was overextended, waiting for permission to exhale.
With your Body Insight Map in hand, you’ll see exactly where your system is holding stress - and the specific pattern that’s been driving it.
